BOOKING

To book online please make your selection below. Please read the terms and conditions of your bookings by clicking here

PERSONAL TRAINING

These unique 45 min sessions ensure you get the most bang for your buck. By leaving the easy stuff to you, like warming up and cooling down, means we can focus in on the real work to get you the results you want in the shortest amount of time.



Accounts

Free Trial

Projects

SSL

PT SESSION

£45

ONE TIME FEE


1 X 45min Session

No commitment

Valid for 12 weeks from purchase date

KICK START PROMO

£120

ONE TIME FEE

One-off payment of £120

3 X 45min Sessions

Good option for those wishing to try out the sessions

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Valid for 12 weeks from purchase date

Only available once per member

PT SESSION X 1

£185

PAID MONTHLY

£42.69 per session

1 X 45min session per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 2 WEEKLY

£360

PAID MONTHLY

£41.53 per session

2 X 45min sessions per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

PT SESSION X 3 WEEKLY

£520

PAID MONTHLY

£40 per session

3 X 45min sessions per week

On-site skinfold testing & movement analysis

Physical & Work Capacity Assessments

Individualized training plans (no templates)

State of the art technology & mobile app

Track and monitor your results

Consistent and reliable communication

Body measurements every 8-12 weeks

Minimum 2 month commitment

 

REMOTE COACHING

This is an online strength and conditioning platform that delivers training programs that are sport-specific and individualized to each athlete. By integrating cutting-edge technology with real strength and conditioning expertise, it removes all the guesswork so you can focus on what you do best.



Accounts

Free Trial

Free Trial

Free Trial

SSL

Storage

Domains

MEET THE COACH

£50

ONE TIME FEE

Initial Meeting with coach

60 minute face-to-face or Skype conversation

Key component to the assessment process

Discuss goals, past experiences, nutrition, sleep, lifestyle.

Data collection of athlete/team

Equipment Checklist

REMOTE COACHING

£40

PAID WEEKLY

Remote Coaching

On-site skinfold testing & movement analysis



Initial and ongoing assessments



Individualized online training plans (no templates)

Track and monitor your results

Consistent and reliable communication

Video Analysis & Feedback

Lifestyle & Nutrition Consulting

30 Minute Monthly Consultation via Skype


DUAL COACHING

£50

PAID WEEKLY

Remote & In-Person Coaching

On-site skinfold testing & movement analysis

Initial and ongoing assessments

Individualized online training plans (no templates)

Track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

Video Analysis & Feedback

Lifestyle & Nutrition Consulting

45 Minute Monthly Private PT session


IN-PERSON COACHING

£80

PAID WEEKLY

In-Person Coaching

On-site skinfold testing & movement analysis

In-Person Physical Assessments

Individualized online training plans (no templates)

Track and monitor your results

Consistent and reliable communication

Day-to-day Accountability

In-Person Analysis & Feedback

Lifestyle & Nutrition Consulting

45 Minute Weekly Private PT Session


 

NUTRITION

These individualised plans look at your current dietary habits, suspected intolerances, training levels, medical history and setting of nutritional goals.



Accounts

Free Trial

Projects

SSL

Storage

Storage

Storage

Domains

NUTRITION COACHING KICK-START

£150

ONE TIME FEE

Initial Meeting with coach

2 x 45 minute face-to-face conversation

Discuss goals, current diet, activity levels, past experiences, sleep, food intolerances, lifestyle.

On-site skinfold testing & body stats

Data collection of individual


Phase 1: Protein, Hydration, Quality & Emotions

Individualised Nutrition Prescription for 1 Month

NUTRITION COACHING INTERVENTION 

£250

ONE TIME FEE

Initial Meeting with coach

3 X 45 minute face-to-face conversation

Discuss goals, current diet, activity levels, past experiences, sleep, food intolerances, lifestyle.


On-site skinfold testing & body stats

Data collection of individual

Phase 1: Protein, Hydration, Quality & Emotions


Phase 2: Intolerances, Fats, Carbohydrates, Lifestyle

Individualised Nutrition Prescription for 2 Months

NUTRITION COACHING COMPLETE

£350

ONE TIME FEE

Initial Meeting with coach

5 x 45 minute face-to-face conversation

Discuss goals, current diet, activity levels, past experiences, sleep, food intolerances, lifestyle.

On-site skinfold testing & body stats

Data collection of individual

Phase 1: Protein, Hydration, Quality & Emotions

Phase 2: Intolerances, Fats, Carbohydrates, Lifestyle

Phase 3: Longevity, Performance and Supplementation

Individualised Nutrition Prescription for 3 Months